Exercise program design
My programs are designed to maintain or improve upon your functional movement goals. Selecting exercises that target your movement or therapeutic goals in a way that keeps your current and highest potential strength in mind.
When structuring your exercise program, having a clear plan is essential to ensure effectiveness and long-term success. By following a step-by-step guide that aligns with your goals, caters to your fitness level.
When designing your exercise program, it’s essential to consider the different phases that individuals go through in their fitness journey. Each phase serves a specific purpose and requires distinct approaches to training. The three key phases of exercise program design:
1. Preparation Phase: The preparation phase marks the beginning of an exercise program and is focused on preparing the body for more intense training. During this phase, individuals establish a baseline fitness level, address any existing imbalances or limitations, and gradually increase their overall activity level. The primary goals of this phase are to improve mobility, stability, and basic fitness components such as cardiovascular and muscular endurance. It is crucial to start with lower-intensity exercises and gradually progress to more challenging movements. The preparation phase sets the foundation for the subsequent phases by creating a solid physical fitness base.
2. Conditioning Phase: The conditioning phase is where individuals progress to more specific and challenging training to improve their overall fitness levels. In this phase, the focus shifts towards building strength, power, muscular endurance, and cardiovascular capacity. Workouts become more structured, incorporating various exercises and training methods for specific goals. This phase involves progressively increasing the intensity, volume, and complexity of exercises to challenge the body and stimulate further adaptations continually. Individuals may engage in resistance training, interval training, and sport-specific drills. The conditioning phase is crucial for significantly improving performance and overall fitness.
3. Maintenance Phase: The maintenance phase follows the conditioning phase and aims to sustain the gains achieved during the previous phases. In this phase, individuals transition to a more sustainable and balanced training routine that allows them to maintain their fitness level without pushing for further improvements. The focus shifts towards consistency, maintaining strength, endurance, and overall health. While the intensity and volume may be slightly reduced compared to the conditioning phase, individuals continue to exercise regularly to preserve their hard-earned gains. The maintenance phase is crucial for long-term adherence and sustainability, ensuring that individuals maintain their fitness levels and enjoy the benefits of an active lifestyle.
It’s important to note that the duration of each phase can vary depending on individual goals, fitness levels, and progress. Some individuals may spend more time in the preparation phase to address specific needs, while others may transition through the phases faster. Flexibility and adaptability in program design are key to accommodating individual differences.
Remember, the journey towards better fitness is unique to everyone. Embrace the process, stay motivated, and celebrate every milestone along the way. Consistency and dedication are key to realizing long-term results, so commit to making exercise a regular part of your lifestyle.
What you get for $250:
A video interview, needs analysis, program design which includes pictures of each exercise, unlimited email correspondence to answer questions, update your program every month for three months.
